Please enter your passcode when you join zoom event.

Exercise is an important part of nearly everyone’s everyday health. This is true for older adults, too. Experts say seniors should aim to be as active as possible. If you are an older adult, exercise can help you live a longer, healthier life.

There are many benefits of exercising when you’re a senior, including:

• 1. It improves your strength. This helps you stay independent.
• 2. It improves your balance. This prevents falls.
• 3. It gives you more energy.
• 4. It prevents or delays diseases, such as heart disease, diabetes, or osteoporosis.
• 5. It can improve your mood and fight off depression.
• 6. It may improve cognitive function (how your brain works

Whether you are a brain injury survivor or a caregiver, your world has forever been changed. You likely face many challenges, have many concerns, and may be unsure how to navigate this “new normal.” You may also feel alone. Finding the right support and resources is critical. And one of the best resources for both survivors and caregivers is a support group.

Peer support groups bring together individuals who share a common condition or situation. More specifically, brain injury support groups focus on the scope of emotional, psychological, behavioral, and social consequences of injury. They provide a forum for discussing challenges, exchanging ideas, and sharing the strategies.

Every Thursday @1pm

Join us where 55+ Time is celebrated and we come together to discuss different topics and enjoy our time together.

Every Thursday @1pm

Join us where 55+ Time is celebrated and we come together to discuss different topics and enjoy our time together.