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Wellness & Fitness with Tene’ – Tuesday's

Exercise is an important part of nearly everyone’s everyday health. This is true for older adults, too. Experts say seniors should aim to be as active as possible. If you are an older adult, exercise can help you live a longer, healthier life.

There are many benefits of exercising when you’re a senior, including:

  • 1. It improves your strength. This helps you stay independent.
  • 2. It improves your balance. This prevents falls.
  • 3. It gives you more energy.
  • 4. It prevents or delays diseases, such as heart disease, diabetes, or osteoporosis.
  • 5. It can improve your mood and fight off depression.
  • 6. It may improve cognitive function (how your brain works
Meeting ID 82413109472
Topic Wellness & Fitness with Tene'
Meeting Status Waiting - Not started

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Type Recurring Meeting
Ocurrences 10
Next Start Time Tuesday, May 24, 2022 11:00 AM
Timezone America/New_York
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Wellness & Fitness with Tene’ – Thursday's

Exercise is an important part of nearly everyone’s everyday health. This is true for older adults, too. Experts say seniors should aim to be as active as possible. If you are an older adult, exercise can help you live a longer, healthier life.

There are many benefits of exercising when you’re a senior, including:

  • 1. It improves your strength. This helps you stay independent.
  • 2. It improves your balance. This prevents falls.
  • 3. It gives you more energy.
  • 4. It prevents or delays diseases, such as heart disease, diabetes, or osteoporosis.
  • 5. It can improve your mood and fight off depression.
  • 6. It may improve cognitive function (how your brain works
Meeting ID 84522677769
Topic Wellness & Fitness with Tene'
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Type Recurring Meeting
Ocurrences 19
Next Start Time Thursday, May 26, 2022 02:30 PM
Timezone America/New_York
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55+ Time Peer Support Group

Every Thursday @1pm

Join us where 55+ Time is celebrated and we come together to discuss different topics and enjoy our time together.

Meeting ID 82083457901
Topic 55+ And Older Peer Group
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Type Recurring Meeting
Ocurrences 32
Next Start Time Thursday, May 26, 2022 01:00 PM
Timezone America/New_York
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Web and Movies on Disability & Empowerment

Web and Movies on Disability & Empowerment

Meeting ID 86891203798
Topic Web and Movies on Disability & Empowerment
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Start Time Wednesday, Apr 27, 2022 01:00 PM
Timezone America/New_York
Duration 60
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Women's Wellness

Women’s Wellness

Meeting ID 87297117804
Topic Women's Wellness
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Type Recurring Meeting
Ocurrences 25
Next Start Time Tuesday, May 24, 2022 06:00 PM
Timezone America/New_York
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4R Housing - Housing Rights

4R Housing – Housing Rights

Meeting ID 88019250620
Topic Housing - 4R Housing - Housing rights 
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Start Time Friday, Apr 29, 2022 06:00 PM
Timezone America/New_York
Duration 60
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Men's Support Group

Men’s Support Group

Meeting does not exist: 81615696019.