Exercise is an important part of nearly everyone’s everyday health. This is true for older adults, too. Experts say seniors should aim to be as active as possible. If you are an older adult, exercise can help you live a longer, healthier life.

There are many benefits of exercising when you’re a senior, including:

• 1. It improves your strength. This helps you stay independent.
• 2. It improves your balance. This prevents falls.
• 3. It gives you more energy.
• 4. It prevents or delays diseases, such as heart disease, diabetes, or osteoporosis.
• 5. It can improve your mood and fight off depression.
• 6. It may improve cognitive function (how your brain works

Exercise is an important part of nearly everyone’s everyday health. This is true for older adults, too. Experts say seniors should aim to be as active as possible. If you are an older adult, exercise can help you live a longer, healthier life.

There are many benefits of exercising when you’re a senior, including:

• 1. It improves your strength. This helps you stay independent.
• 2. It improves your balance. This prevents falls.
• 3. It gives you more energy.
• 4. It prevents or delays diseases, such as heart disease, diabetes, or osteoporosis.
• 5. It can improve your mood and fight off depression.
• 6. It may improve cognitive function (how your brain works

Every Thursday @1pm

Join us where 55+ Time is celebrated and we come together to discuss different topics and enjoy our time together.

Web and Movies on Disability & Empowerment

Women’s Wellness

4R Housing – Housing Rights

Men’s Support Group

Meeting does not exist: 81615696019.